Jonathan Levy LCSW on METOO
Updated: May 22, 2019
Although we have experienced an explosion in interest and media coverage of sexual harassment and assault, all forms of sexual violence, including workplace sexual harassment, are a widespread societal problem. Some studies show that 81% of women and 43% of men report experiencing some form of sexual harassment and/or assault in their lifetime.
Lewd, offensive remarks, inappropriate behavior, or unwelcome advances in the workplace can make victims feel ashamed, scared, or unable to complete their jobs to the best of their abilities. Victims may feel powerless because of fear of losing their livelihood. Sadly, our culture does not always believe the survivors’ stories. Victims may feel ashamed or isolated. They may even remain silent for fear of retribution, embarrassment, or other things.
If you have been the victim of workplace sexual harassment, you may not know what to do. Maybe you are feeling scared, intimidated, and uncertain about. what your next steps should be. You may also be unsure about whether you’re going to make the harassment official and file a complaint or press charges. If you do file charges the odds are good you will be called to testify and that brings a flood of emotions along with it.
No matter what you intend to do, sharing your story with a trusted confidant can prove cathartic. As an experienced Chicago therapist, counselor, and life coach, having a professional like Jonathan Levy LCSW in your corner is often the first step on the way to healing. Knowing that you have this support net often times allows victims to finally come forward and make the behavior known. If remain uncomfortable discussing the situation to a professional, reviewing the ethical standards of an LCSW may help to reassure yourself
Additional information about harassment and your legal rights is also available at the Equal Employment Opportunity Commission, as well as the US Department of Labor. If you feel you would like to talk to a professional, the first step is to start looking for a professional to work with, but how do you know who to go to? After you have identified a few qualified therapists it is time to pick the perfect therapist. If you visit with a therapist and it does not feel right, or does not feel like the therapy is working - move on. The sooner the better.
As difficult as it may be, you should start the process of reaching out to a therapist immediately. Research has shown that people who do not effectively deal with sexual harassment can struggle with anxiety, depression, and even more serious afflictions like PTSD.